Literally crossing the finishing line.
Last weekend I took on a huge challenge to enter a bicycle road race from Portimao, in Portugal, the Mediofundo, 82km from Portimao, up...
Blog writing to help inspire and motivate others with outdoor exercise and connection with nature, based on my experiences following years of Fire service and trauma and highlighting the effects on myself and other personnel.
A mental health support group being open and honest about PTSD recovery and Stress.
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