It's always with you, it's how you deal with it when it arises!
It's a very strange time we are all in at present with the World being affected. Incredibly sad and my heart goes out to so many. To the...
Blog writing to help inspire and motivate others with outdoor exercise and connection with nature, based on my experiences following years of Fire service and trauma and highlighting the effects on myself and other personnel.
A mental health support group being open and honest about PTSD recovery and Stress.
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