Making it Happen.....
After last summer where I entered the Mediofundo Portimao Road race, 1st ever event and way out of my comfort zone. 84km.....anyway I...
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Latest 'New' Blog
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Blog writing to help inspire and motivate others with outdoor exercise and connection with nature, based on my experiences following years of Fire service and trauma and highlighting the effects on myself and other personnel.
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A mental health support group being open and honest about PTSD recovery and Stress.
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