Asking for help is not a sign of weakness.
How many of us have needed help but not asked? Maybe just a shoulder to lean on, a hand up off the floor, or even just a listening ear?...
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Latest 'New' Blog
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Blog writing to help inspire and motivate others with outdoor exercise and connection with nature, based on my experiences following years of Fire service and trauma and highlighting the effects on myself and other personnel.
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A mental health support group being open and honest about PTSD recovery and Stress.
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