When did it become ok to ignore your intuition and instincts?
How many are under duress and struggling? Squashing thoughts, feelings, and emotions to one side and ignoring our own health and...
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Latest 'New' Blog
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Blog writing to help inspire and motivate others with outdoor exercise and connection with nature, based on my experiences following years of Fire service and trauma and highlighting the effects on myself and other personnel.
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A mental health support group being open and honest about PTSD recovery and Stress.
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