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Massive thank you and respect to Ian Norris, who ran the 63.3 this weekend in Syndey, Australia. Saturday 1/2 marathon and Sunday a full marathon, for Wilts Air Ambulance and FTE.
Ex-Fire, and good friend....the Ambassador for FTE Running
Free Trauma Energy through exercise.


Thankyou. Jake Griffiths for the flag. 

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Cycling 140 Miles from Chippenham to Bournemouth....and back in 1 day.
In Memory of Jordan Hazelwood, my eldest son's best mate.
Raising Awareness of Suicide and Funds for MIND Charity

2024 Cycle Challenge

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Heavy rain, hail and thunder 4 times, and cold into a very strong head wind all the way down....how we laughed!! 

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Serve On:
A charity that responds to International Rescue when required. Volunteers of all ages and backgrounds of experience.
Making a difference to peoples lives when in need. 

doTERRA Healing Hands Action Club
Supporting many causes globally and changing people's lives through action and pure kindness  

Why 365 km? To highlight that results won't happen overnight.
To remind us that recovery and challenges can and will require us regularly show up and make small steps of progress. Imagine where and how you will feel in a year's time.
Free Trauma Energy and restore our nervous system through exercise. Support, encourage, and inspire each other. Something for me had to change, so I changed it through exercise. 

A not-so-good start at 4 am, the bikes along with the roof rack departed from the car, 5km out in Sintra. Damaged bikes and not safe to ride. Fortunately, Brasil Bicicaletas in Sintra, worked his magic and by the end of the day had them rode worthy again. Sadly we called it off due to the forecast of strong winds and rain. The roads are slippery when wet and too many things had already gone wrong. I returned home to replace the damaged pedal and rode back down from Peniche to Sintra,  into a horrible headwind to meet Luis and ride into Lisbon. Antonio had already returned to Setubal. We did what we could!!  We will ride again 1 day for sure. 

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2022 Algarve Cycle Challenge 176km 

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Fireman's Tired Eyes
https://www.amazon.co.uk/gp/product/B091DWWWG8     (UK)
https://www.amazon.es/Firemans-Tired-Eyes-strategies-Awareness/dp/B091DWWWG8

Fireman's Tired Eyes and Mind
https://www.amazon.co.uk/gp/product/B099TLJPMM     (UK)
https://www.amazon.es/Firemans-Tired-Eyes-Robert-Evans/dp/B099TLJPMM  (ES)

Fireman's Tired Mind
https://www.amazon.co.uk/dp/B09GJKT3JQ
Fireman's Tired Mind eBook : Evans, Robert : Amazon.co.uk: Kindle Store



PLEASE USE THE PRODUCT NUMBER AS THE SYSTEM SOMETIMES DOESN'T FIND MY BOOKS IN THE VAST SEA OF OTHERS......KINDEST REGARDS ROB
All 3 Books highlight how to deal with Mental Health. Available now on Amazon. See links on the home page.Fireman's Tired Eyes, Fireman's Tired Eyes and Mind, and Fireman's Tired Mind.Proceeds help raise money for Fire Fighters Charity (UK) and Bombeiros (Portugal).Robert Evans is fundraising for The Fire Fighters Charity (justgiving.com)https://www.algarvefire.info/

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