Acting on awareness is a skill we all have.
This is something that can be far overlooked and underrated. We do so many things in life and don't even acknowledge, recognise or give...
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Latest 'New' Blog
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Blog writing to help inspire and motivate others with outdoor exercise and connection with nature, based on my experiences following years of Fire service and trauma and highlighting the effects on myself and other personnel.
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A mental health support group being open and honest about PTSD recovery and Stress.
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