Even in dark times, don't lose your spark.
Wow, this statement is a strong one for so many reasons. I could add don't lose your sense of humour too, as I had almost finished this...
Blog writing to help inspire and motivate others with outdoor exercise and connection with nature, based on my experiences following years of Fire service and trauma and highlighting the effects on myself and other personnel.
A mental health support group being open and honest about PTSD recovery and Stress.
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