" If you can hang on to humour, then with it comes hope and change."
You may be wondering where I am going with this one? We are being subjected to a barrage of doom and gloom from nearly every media we...
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Latest 'New' Blog
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Blog writing to help inspire and motivate others with outdoor exercise and connection with nature, based on my experiences following years of Fire service and trauma and highlighting the effects on myself and other personnel.
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A mental health support group being open and honest about PTSD recovery and Stress.
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