When you notice yourself shrinking away...
It's the Easter break and the masses are gathering and seeking a break from work allowing themselves to recharge. Here in the Algarve,...
Blog writing to help inspire and motivate others with outdoor exercise and connection with nature, based on my experiences following years of Fire service and trauma and highlighting the effects on myself and other personnel.
A mental health support group being open and honest about PTSD recovery and Stress.
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