'Actions speak louder than words.'
This is an old saying, but it is so true. How often have we all said things like, 'oh, I must do this and must do that, or, 'I will do...
Latest 'New' Blog
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Blog writing to help inspire and motivate others with outdoor exercise and connection with nature, based on my experiences following years of Fire service and trauma and highlighting the effects on myself and other personnel.
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A mental health support group being open and honest about PTSD recovery and Stress.
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