FTE.......PTSD and mental health issues, positive simple steps to recovery.
It dawned on me the other day whilst out riding my bike, that I am missing something with all my writings. I am missing getting this...
Blog writing to help inspire and motivate others with outdoor exercise and connection with nature, based on my experiences following years of Fire service and trauma and highlighting the effects on myself and other personnel.
A mental health support group being open and honest about PTSD recovery and Stress.
F T E