Pushing your boundaries to achieve your goals........
What does a Black Belt mean to you? For me, it's about dedication, commitment and ambition to succeed and push yourself to levels you...
Latest 'New' Blog
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Blog writing to help inspire and motivate others with outdoor exercise and connection with nature, based on my experiences following years of Fire service and trauma and highlighting the effects on myself and other personnel.
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A mental health support group being open and honest about PTSD recovery and Stress.
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