How can you tell you are healing?
This is a huge open-ended question as we all respond and react differently depending on so many varying factors. Varying factors that can...
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Latest 'New' Blog
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Blog writing to help inspire and motivate others with outdoor exercise and connection with nature, based on my experiences following years of Fire service and trauma and highlighting the effects on myself and other personnel.
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A mental health support group being open and honest about PTSD recovery and Stress.
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