It takes courage to be able to sit and listen.
This could be listening to a colleague, a friend, a loved one or even a complete stranger. But to actually notice them and then give them...
Blog writing to help inspire and motivate others with outdoor exercise and connection with nature, based on my experiences following years of Fire service and trauma and highlighting the effects on myself and other personnel.
A mental health support group being open and honest about PTSD recovery and Stress.
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