Alternative thinking when you notice 'your stuff '...
Where did this come from you may ask? Out of nowhere really, which is what can happen for those that know! I have been lately feeling...
Blog writing to help inspire and motivate others with outdoor exercise and connection with nature, based on my experiences following years of Fire service and trauma and highlighting the effects on myself and other personnel.
A mental health support group being open and honest about PTSD recovery and Stress.
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